Healthy Low Calorie Chicken Meal
by Joyce Dickens
Title
Healthy Low Calorie Chicken Meal
Artist
Joyce Dickens
Medium
Photograph - Fine Art Photography
Description
I love to cook when I am not out shooting photographs or working on a digital painting; this meal consists of chicken breast, artichoke hearts, bok-choy, mushrooms, onions, and tomato - so easy to prepare in just minutes. I browned the chicken breast in sesame seed oil (about 5 minutes per side) while steaming the bokchoy. When the chicken was about half way done, I removed it from the skillet and added some butter, white wine, mushrooms and sliced red onion. This only simmers for a few minutes and then the chicken is re-added to the skillet for another 5 minutes or so. Serving is a matter of just plating with some sliced tomatoe, the bok-choy and marinated artichoke hearts. So delicious and healthy, served with white wine of your choice - Yummmm!!!
Uploaded
April 22nd, 2019
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Viewed 285 Times - Last Visitor from New York, NY on 04/19/2024 at 11:17 PM
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Comments (4)
Nancy Kane Chapman
You could make a cookbook...the photo is cookbook ready!!! f/L
Joyce Dickens replied:
LOL well Nancy, I have many years ago which was intended for my children but it never got printed-still have it on disk somewhere though-thanks for your appreciation sweetheart!!!
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